My previous post provided a few tips on how I look for ways to purchase organic meat while staying on a tight budget. Some of the best tips I've seen for how to save lots of money on your groceries is to PLAN YOUR MEALS! Seriously, this is a great way to stick to a budget.
Raise your hand if you've heard about Meal Planning? It's all over Pinterest! Now here's the reality to meal planning: it's very very time consuming until you get the hang of it. So here are some tips:
Use a Meal Planner
I found a really simple organizer/template for meal planning by Googling it but here is a wonderful resource for seven day, two-week, one month meal planning templates and grocery list templates. They are FREE and PRINTABLE! I would suggest finding a template or creating a template that will work for you.
Take Inventory
Look in your cupboards, refrigerator freezer, and spice racks/drawers. You need to know what do you already have, that you won't need to buy, when you choose your meals. These are usually staple items like your spices, frozen vegetables, meats, fruits, dry items like beans, rice, chickpeas, breadcrumbs, flour, sugar, soups, etc.
Gather Recipes
This is part one of the time-consuming-ness of meal planning. It's so much easier if you can organize your recipes. So when you sit down to plan out your meal for whatever length of time you choose (7-day, 2-weeks, 1-month), you aren't wasting more time flipping through cookbooks, magazines, online going through Pinterest boards and pins, etc. AHHHH! It drives me crazy just thinking about it!
Now for some Pinterest is organized enough, for me I have one board with about 150-200 pins of dessert, breakfast, dinners, slow-cooker recipes, and drink mixes. (Follow me on Pinterest!)
My suggestion is to organize your recipes by how you usually decide your dinners. Do you choose your protein first or is it more by the mode of cooking, like baked, grilled, slow-cooker?
**************************************************************
NOW HERE'S WHERE MEAL-PLANNING TAKES A FORK ;)
You can choose to pick your recipes then go shopping for those items you don't have OR some people like to choose recipes based on what goes on sale at the store. The latter is more for 7-day planning, since sales run a week at a time.
I prefer to choose recipes then shop for the things I need! Though I haven't tried the other way, it may be easier to save money, but I don't care to look through sale ads to decide what I need to buy.
Plan your Meals
Okay so here's the thing, you need to consider what your family's lifestyle and flow is like because someone whose family only gets a short amount of family time together in the evenings, then any meal that takes longer than 45 minutes to prepare and cook is not going to work very well. Also, the more ingredients a recipe has (the more fun IMO) the longer the prep time. Just something to keep in mind.
- Is there a day or two that your family normally eats out or orders in? Schedule that in to your meal plan!
- You want to give yourself a day or two of leftovers. I personally found that when I planned out my meals, some meals lasted that night and some stretched three days.
- Make it easy on yourself. Plan your family favorites! Spaghetti, Chicken & Rice Casserole, Breakfast for dinner, you get the point.
Make your Grocery List
Look at the ingredients for each recipe, what items don't you have already?
- Make a list and organize by store aisle (this takes time at first, but you can ask Customer Service for a map of their store aisles!)
- Look to see which items are on sale or in season; which items you have coupons for (unfortunately coupons are a rarity for the healthy/organic stuff); and which items you can buy in bulk. (Future post on buying bulk/whole foods)
- Can you get any of it at your local Farmer's Market? This is a great place to get fresh, organic, and local meat, produce, and dairy for a decently low price.
Stick to Your Budget!
What is your budget for groceries? I can tell you, if you stick to your grocery list and have tried to find sales/coupons, you will come very close to meeting your budget, you may even have some money left over! It's the other items that get ya, like toothpaste, toilet paper, detergent, etc. (Future post on saving on those other items)
Don't feel like you need to follow your meal plan strictly to what you planned, use it more like a guide that relieves you of that 3 o'clock in the afternoon decision to figure out what the heck you're going to make for dinner, and you realize that you didn't take anything out of the freezer or you just ran out of this or that! I HATE THAT FEELING, DON'T YOU?
If you have a love/hate relationship with your freezer ;) then try to plan for more slow-cooker meals that you can prepare the night before or in the morning. There a lots of recipes where you just throw in frozen ingredients and 8 hours later, VOILA!! My FAV!
Please please share any tips or experience you have Meal Planning!